Incorporate all the principles of Pilates without the use of the Reformer equipment, you work using the resistance of your own body weight to reach the needed balance and alignment. As with all Pilates the focus between the mind and body with controlled breathing is required to improve all-round strength and coordination. Teachers include the use of small additional equipment such as Pilates rings and balls for added resistance and variation.
Our fully qualified Pilates teachers will Safely give you much improved ‘Core Strength’ along with stability and flexibility with a healthy posture.
*** 5% DISCOUNT ON EVERY PACKAGES FOR MEMBER ***
Extend your validity + 1 month for THB500 only. Package validity begins the day of the first class. All prices are excluded VAT 7%.