Star Pilates Bangkok uses a modern and safe system of mind-body exercise with Pilates Reformer equipment, it can transform the way your body looks, feels and performs. Pilates improves flexibility, builds strength, develops control and endurance in the whole body. First, it puts emphasis on alignment, breathing, and developing a strong powerhouse or core muscles. Furthermore, it improves coordination and balance through concentration and deep breathing. Pilates Reformer allows for different exercises to be adjusted in range of difficulty from beginner to advanced, intensity can be increased over time as the body conditions and adapts to the exercises. Pilates enhances overall flexibility through the neck, shoulders and joints. In addition, it improves posture, joints and bone density. Finally, it refreshes the mind through concentration and deep breathing, Pilates can make a difference to your quality of life.
We offer a variety of body toning and calorie burning classes tailored to your needs, you can choose sessions that focus on specific areas of your body, Sexy Butt and legs, Six pack and Arms, a Full body work out, or if it’s to improve cardiovascular and weight loss we have a Cardio and Burn work out. We use top of the range Peak Pilates reformers with a maximum class size of only 6.
*** 5% DISCOUNT ON EVERY PACKAGES FOR MEMBER ***
Extend your validity + 1 month for THB500 only. Package validity begins the day of the first class. All prices are excluded VAT 7%.